Here is one thing that I have noticed. I have gotten busy, not been online here and trying to deal with what I think I am doing and what my wife can help me with. I do better when I am working because I do not get a chance to eat much, and they actually eat some things I am not fond of. With all this said, I find that I am starting to follow a cycle, like other groups. I am finding that like minded help and that I really can't do this on my own.
I did well for a while, and lost (what I thought to be permanent) 6 lbs. I was off yesterday, seemed to be active, but gained 4 lbs. I would like to share with "newbies" that if you can do it, great, but remember we are here to be of help, and we also need support too.
To the rest of the community, keep up the communication. I know I can turn and return to get what I need to handle my T2.
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