Hi everyone! Hope everyone is doing good! Besides diabetes, does anyone have HBP?, I do not want to take meds! What can help me with this? Remember 6 days a week of exercise, water, eating properly. Im doing what Im suppose to do. Went to Dr. and since being diagnosed a month ago, pressure was 144/82. He said it will get better, my thyroid is on key, he checked the A1C and it was 9.7 down to 7.8!!!!! Wow! In one month! I am very overweight and I lost 19 pounds!!! I still get fearful of everything and I dont want to die! I need help to understand still what to do about food, meds, exercise, etc. I do apperciate all of your words of wisdom and support! WE ARE STRONG. COURAGOUS, WINNERS in this battle!!!! Thanks guys!
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