Tonight for dinner, I'm making a chicken stir fry with left over cooked chicken, mushroom, broccoli, carrots, a can of chop suey vegetables, shredded cabbage, minced fresh ginger. I also use a seasoning packet of Sunbird brand Stir Fry Seasoning Mix but do not add the sugar it calls for (I never miss it) If my husband liked onions, I'd put some of them in too. I'll serve my husband's over ramen noodles but forgo the noodles on my plate. I still have to calculate the carb's per serving (without the noodles) but know that I'll be able to eat my fill without maxing out at my 45 grams of carb per dinner limit and get lots of good veggie fiber as well. Life is good!
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