I used to workout quite a lot. 60 minutes on AMT tread climber. Weight lifting 45 minutes 3 times a week. Developed bad case pneumonia and really knocked me on my butt. That was couple years ago. I'm back on my AMT at 20 minutes with 15 minutes of weight lifting.
All of that to ask if anyone has noticed a large drop in blood sugar post exercise. I have noticed a 65 to 100 point drop I BG levels at 15 to 30 minutes after I'm finished. Has anyone else noticed exercise does that for them?
I really appreciate your responses. I'm trying to understand this condition and how it effects me. This is life or death for me. I will win because I hate to lose. Lol.
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