I was just wondering if there are any runners that are diabetic. I have just started running again. I was running before I joined the Navy and now that I am out now I am starting up again. I was reading what one should have for a snack after running and they said to have a little protein but to have more carbs than protein. So as a diabetic we are suppose to stay away from Carbs. So I was wondering for all the runners out there that are diabetic what you do for eating the day before a race and when you are actually running. I am training for a 5K right now so I am running 5 days a week. Any advice would be greatly appreciated.
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