Calorie intake recording sheets

herigoagain1
By herigoagain1 Latest Reply 2013-03-29 07:24:53 -0500
Started 2013-03-25 13:22:21 -0500

Does anyone know where on the internet I can find a simple spreadsheet used for counting the calories I take in per meal and snacks. I don't need calorie countent just a recording sheet. Thanks


2 replies

change2013
change2013 2013-03-28 11:55:54 -0500 Report

Hello herigoagain1… I know you are looking for a spreadsheet with the formulas and dietary information already plugged in. However, I thought you might like this idea as well. Try logging into this website: MYPLATE.GOV

You can choose to create an account and set up a personal page just for yourself. It is a fantastic tool for counting calories, and all sorts of nutritional guidance. You can print out reports with most if not all information you post.