I don't like having diabetes. I don't like to exercise but I have grown accustom to breathing, therefore nothing else matters except life. I have developed the habit of laying in bed in the morning and stretching. Nothing excessive, but you know how you take that first stretch in the morning, from there it's just a matter of continuing. I start with my legs, I do leg lifts. From there when I put my feet on the floor, I hold on to the side of the bed and try squatting. My noes don't bend well, so I don't force more than my body is willing to give. Take it slow, if I don't manage anything more than two squats, I'm grateful . It doesn't matter what I go through, at the end of the day, "I'm grateful."
Next Discussion: How Unstable Blood Sugar Affects Brain Cells »