To make healthy behaviors a part of your life everyday is no easy job in this fast paced, fast food world. Changing your behaviors and making them stick is hard work. We have days when we are successful and days that don't go as we plan. It is important we learn to remove roadblocks. Don't let other people in your life expect too much of you or set you up for defeat. All you can do is the best you can each day.
As we try to change our behaviors to a healthy lifestyle remember, take it one step at a time. Some goals may take months or even years to achieve.
Be ready, willing and able to change. Perhaps you can see the behaviors that you need to change, how important is this to you?
Choose what to change- Pick one change-that has to do with eating and another with physical activity. If you can successfully change one habit, you're more likely to tackle the other with more enthusiam.
Set some goals- write them down and keep them handy, on the refrigerator or your purse or wallet. If you don't reach your goals then why not make them easier the next time you try them to really accomplish them. Set another goal that you can reach and see how proud you are of your hard work!
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