WebMD Food & Fitness Planner

Gabby
By GabbyPA Latest Reply 2013-03-10 23:06:39 -0500
Started 2013-03-06 07:22:14 -0600

You hear me all the time talking about keeping a journal for yourself. It helps so much to do that. It exposes our weaknesses and encourages our strengths. WebMD even states that people who want to loose weight are more successful if they keep a journal. For me, the journal helps with my glucose levels as well. I tend to keep a paper one, but for those of you who want it on the screen, here is one in WebMD for you.

http://www.webmd.com/diet/food-fitness-planne...


4 replies

Gwen214
Gwen214 2013-03-10 21:43:50 -0500 Report

I am so bad about keeping a journal. I have one, but have skipping days. I know I have the time to do it. I can't find the motivation to do it, I have the motivation to take care of myself, but not the motivation to write things down, if That even makes sense?

raccoon mana
raccoon mana 2013-03-06 09:23:53 -0600 Report

my fitness pal app also is a good place for logging your food intake, as well as exercise. the food part shows cholestorol, cals, carbs, pottasium, sodium and viramins in the food. you can track weight loss, exercise and even add your diet buddies. ive been using it for months and love it!

MewElla
MewElla 2013-03-06 07:45:16 -0600 Report

I keep a food, exercise journal and it keeps me accountable to myself. Quickly can see if #'s are high and what probably caused it…A good tool I take to the Dr appt and we go over it.