You hear me all the time talking about keeping a journal for yourself. It helps so much to do that. It exposes our weaknesses and encourages our strengths. WebMD even states that people who want to loose weight are more successful if they keep a journal. For me, the journal helps with my glucose levels as well. I tend to keep a paper one, but for those of you who want it on the screen, here is one in WebMD for you.
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