Weight Watchers Weigh In....

Mirena
By Mirena Latest Reply 2013-02-09 14:38:24 -0600
Started 2013-02-09 08:18:28 -0600

I've lost 2 more pounds!!! Those walks after work this week are paying off. I walk about 1-3 miles after work. I am taking a two day break and I can't wait to start back up on Monday. Woo-hoo!!

Tags: type 2 exercise weight loss type 2 diabetes diabetes treatments

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5 replies

Mirena
Mirena 2013-02-09 12:24:35 -0600 Report

I've did it for 4 days straight. My body needs to rest. I'm sore right now. I'll do Monday-Friday again and then rest for 2 days. Don't want to over do it.

jayabee52
jayabee52 2013-02-09 12:41:18 -0600 Report

Ok, I am concerned that the laws of entropy will apply ("a body at rest tends to stay at rest") Perhaps you could lower the intensity of your walk or the length you walk. You are doing so well, I'd hate to see you "fall off the horse" now.

Mirena
Mirena 2013-02-09 12:46:55 -0600 Report

I appreciate the feedback. But you have to allow your body to rest especially of you are working out for the first or picking it back up after a long hiatus like I have. You are working muscles you never have before and working out and letting your body can work against you than for you.

jayabee52
jayabee52 2013-02-09 11:13:52 -0600 Report

Great news Mirena!

I am wondering, why wait for Monday to begin again? I think I'd want to keep up the momentum.

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