Hey everyone! Long hiatus from the site as things were crazy busy in my life but I'm back!
So in the fall of 2012 I had myself down about 15 pounds and I was doing pretty well! Then I got a new job, after being unemployed for about 4 months. I had to go on an extended business trip to Rochester, NY and long story short, put the weight back on. My job requires me to sit at a desk the majority of the day so exercise is limited.
Last summer I bought a bike and started riding every other day. A very fun, easy way for me to get some cardio in. In the beginning of 2012 I was running 2-3x a week up to at least a 5k distance each time. Now the tough part is modifying a diet along with that.
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