Feeling tired, how to build stamina

By devik Latest Reply 2013-01-28 22:18:00 -0600
Started 2013-01-28 13:07:17 -0600

Hi Everyone

My sugar levels are in control most if the times but I still feel tired. Any tips on building stamina and remaining fresh and energetic? Would love to get some ideas. Thanks.

3 replies

MewElla 2013-01-28 13:57:29 -0600 Report

My levels are usually in control too, BUT, when I start to feeling tired and energetic I make SURE my protein is always there…like salmon, tuna, eggs…really makes a difference for me…