When is the best time to excercise?

Lyn VP
By Lyn VP Latest Reply 2013-03-16 05:44:53 -0500
Started 2013-01-25 19:01:12 -0600

I understand that exercise is good for lowering type 2 blood glucose levels. But the question I have is, is it better to exercise before you eat or after you eat? And also is there a time frame i.e. 30 mins before/after.
Any advice?


10 replies

raccoon mana
raccoon mana 2013-03-02 02:14:02 -0600 Report

i exercise daily, but have fibromyalgia too. so it all depends on my energy level. when im not hurting ir fatigued i sneak in my workouts. but i do stretched before i get up each morning.

Gabby
GabbyPA 2013-02-25 00:19:05 -0600 Report

As many have said, it will vary from person to person and even on the type of exercise you are doing.

What I found that works for me is after dinner walks. I used to do it in the morning to try to get my staring levels down, but it just seemed to raise my numbers. I found that I have better level results if I exercise for about 30-45 minutes after my last meal.

Gwen214
Gwen214 2013-02-24 19:52:08 -0600 Report

For me when I get the chance to exercise, I do after I eat. My blood sugar drops while I exercise. There are some where blood sugar rises while they exercise. Monitor yourself to see which category you fit in.

TYPE2LEW
TYPE2LEW 2013-02-24 13:43:33 -0600 Report

I pretty much agree with pixsidust. I personally like to have an apple or a smoothie - 1/4 banana
1 spoon peanutbutter sprinkle some cinnamon ice cubes and soy almond milk( sometimes I blend pistachios as well) dam I want one now lmao

pixsidust
pixsidust 2013-02-14 11:53:56 -0600 Report

For many of us the ability to exercise is limited. I have good days and bad Some days I walk better than others. Depending on your situation, any time is good if you are able. Just doing it in any capacity is great.

If you are exercising to lose weight, then either morning before you eat or 3- 4 hours after you eat if later. The rule of thumb is to wait an hour afterwards before you eat. The reasoning is that you will burn fat vs calories from a recent meal. Thus the one hour wait afterwards as well. Really need to watch your blood sugar with any exercise.

SisJenn
SisJenn 2013-01-28 13:19:14 -0600 Report

I have found that it usually works best for me if I exercise in the morning after I eat breakfast

SandySilvers
SandySilvers 2013-01-25 21:12:48 -0600 Report

Hi Lyn… I think you'll find that everyone has a tendency to be a little different. In my case I wait about 30-45 minutes after I eat my meal. That seems to work best for me. I usually test afterwards too, just to make sure I haven't gone too low if the meal was a little lighter. And it definitely does help to lower your numbers!

Next Discussion: Stress take a lot out you »