I’m type 2 diagnosed in November 2012 not on any meds trying to control with diet and exercise. During the day I’m doing fine, it’s the first reading in the morning the “dawn effect” the readings are high anywhere from 127-148mg/dl. I’m looking to see if anyone can give me any advice/tips on how to achieve a lower reading for the mornings, i.e. what time to eat a snack, what kind of snack to eat.
Last night I got up at 12:30 and the reading was 120mg/dl this morning at 6:52am it was 132mg/dl I ate nothing just crawled back in to bed at 12:30. What am I doing wrong ? Any help/advice/tips would be greatly appreciated.
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