Well, now it seems since my Emergency Room visit on Sunday afternoon because my blood pressure was 230/110. Is a major concern for my Dr. He tells me to stay away from stress and aske me what stresses I have had in the last few months. I told him the problems that I had at church, my mom's husband, and the finances are crazy. He said to stay away from emotional stress. Didn't know there was such a thing. He says to find a better place of worship where you get relief not stress. So now that I am good at follow my Dr. advice, I guess I won't be going to my former church. Notice "Former!" I am taking it easy for a while, before I go any where. My discharge papers say to get involved in calming and snoothing activities, like knitting and crocheting. Which I have done this week. Listening to my favorit music to. Anyone else do anything to avoid stress? Which avoiding it as much as possible to keep your blood sugar down as well.
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