Since the topic is on exercise this week, I would like to share that I have been exercising every other day since May of 2012. I wasn't even able to walk around our park at home, for ten minutes to start with. I found several things from the health and fitness channels on On Demand, walking was one of them. But it was done in the comfort of your living room. Which I liked allot better. I don't like prying eyes watching me walk outside! I decided, that in stead of sitting down, looking at my flab, I was going to do something about it! So I did On Demand for a while, I could move some. Then I found You Tube has allot of exercise videos. If you have internet at home and your interestesed at starting out as your own pace. You can chose which way to go on that. It was hard for me. But I have exercised in the past, so I can pick up where I left off. Kind of,, I still had to work back up to where I was. I love aerobics, so I began with that. Then Kick boxing for beginners, and now Tae Bo. This is what I can do now. Since May, of 2012, I have worked up to this. It takes time. Never exercise when you feel unsure. Start out at your own pace, with you Dr. advice or a trainer in this area. Never begin a program without checking first from your Dr. Each day gets better. You will begin to move better everyday.
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