I love to eat crackers, like Ritz and other ones to. I just read that peanut butter and crackers are slow to digesting, but..I found this to.
8. Myth or Fact: A 200-calorie snack of peanut butter and crackers is more likely to control your appetite than just eating 200 calories' worth of crackers.
Answer: Fact. The reason: "Fats digest much slower than carbohydrates, and they remain in the stomach longer, which means we naturally feel full longer after eating a snack that contains at least some fat," says Levy.
Additionally, Moyad points out that simple carbohydrates (like crackers, bread, or cookies) elicit a quick rise in blood sugar and insulin levels, which subsequently drop just as quickly, causing dramatic shifts in both mood and appetite. "In short, you find yourself edgy and hungry," says Moyad.
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