Holiday Health Strategy #3: Scope Out the Feast First

Gabby
By GabbyPA Latest Reply 2012-12-10 21:49:59 -0600
Started 2012-12-10 21:49:59 -0600

by:
Kelley Herring
CEO & Editor-in-Chief
Healing Gourmet

With a large spread, and dozens of delicious dishes to choose from, it's tempting to grab a big plate and sample everything the host has to offer.

A good strategy is to scope out the buffet line first and choose the items you'll be having (opting for the roasted Brussels sprouts instead of the creamy casserole, of course). Then, when it's time to dine, opt for a small plate to help keep portions (i.e., calories) under control.


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