I have developed a very bad habit of late, that is really beginning to take it's toll on me.
That habit is eating after eight pm.
Normally the latest that i would eat dinner would be at seven pm, nothing later but now i find myself eating later and later, this causes me to wake up at two, three and sometimes four o'clock in the morning with bouts of indigestion!
So it's back to what i know works for me, no eating after seven pm, and going to bed by eleven.
Some habits are so comfortable that they are hard to break but what needs to be done, must be done!
If anyone has a bad habit that they would like to share, please feel free to do so!
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