Soy - use almond or coconut milk instead
Corn - it is a grain not a veggie and it is full of pesicides cuz pesticides are used on it to help it grow in the fields. It is used as a grain to fatten cows. It fattens ppl too.
P-butter- it is a legume not a nut. Use almond, walnuts, or macadamians ( sp?)
Dairy - use almond butter, no dairy at all
Diet pop - not pop is good for us but studies have shown that ppl who drink diet pop gain more weight.
Sugar and artificial sweetners - use xythol ( sp.)
I cannot think of the last one. It was not alcohol to my surprise. I wrote it all down so when I find it I will post it.
This presented on pbs and was written by JJ Virgin
I am going to do my best to start making some changes in my life NOW.