How to Exercise in 30 Minutes or Less

Gabby
By GabbyPA Latest Reply 2012-12-05 09:40:47 -0600
Started 2012-12-05 09:40:47 -0600

By Everyday Health
http://www.everydayhealth.com/blog/american-c...

By Leigh Crews

World renowned composer and director Leonard Bernstein said, “To achieve great things, two things are needed; a plan, and not quite enough time.” How true! Fitness is no exception — without a plan, it is all too easy to let your exercise program slip right through the cracks. But if you can squeeze just 30 minutes out of your day, you can fit in a great workout. Here are some tips to turn your plan into a “great thing” for your body:

Schedule it. Don’t wait for extra time to show up in your day—because it won’t. Mark off 30 minutes for exercise, just as you would schedule a doctor’s appointment, and then make it a priority.
Don’t worry about the “right time” to exercise. It matters little if it’s morning, noon or night. Choosing a time that works within your schedule will help you establish a permanent routine and keep other obligations from undermining your plan.

Recruit a workout buddy.
Read more: http://www.everydayhealth.com/blog/american-c...


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