On this page (at least at this time) https://www.mequilibrium.com/offer-plan-page?... is a free trial of the program "meQuilibrium" and it is very interesting. I just finished taking the preliminary survey of questions to establish where my stress levels are coming from and what is causing me stress in my life. It just takes about 20 minutes to get started and then you have 30 days to find ways to improve. I am looking forward to seeing what they can help me with.
My stress starting point is 62% overall, and it lists the areas that are my strongest to the weakest. Very helpful, even though I have just started.
Take some time. DC is offering the free trial to our members. Take advantage of it and see if it can help you with your daily stress levels.
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