I have type 2 diabetes and chronic pain. I want a realistic meal plan that I can stick to. I am managing to keep my blood sugar between 5 and 7 . I guess portion size is my problem I just wish the weight would come off. I walk for hour and a half monday to friday. I let myself have a treat once a week but I don't pig out. I think my biggest problem is motivation. I like the fact that I went down 1 pants size. I guess i am just impatient and I want this weight off. Since being diagnosed in July of this year I went from 230 to 213. What more can I do. ? Maybe I just need some guidance and none of this pyramid stuff. I need someone to spell it out. This is for breakfast , lunch , dinner and snacks …Can ya tell I am a fustrated..lol If anyone is out there that can help it would be appreciated..
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