I know that diet is what you eat aka goes in mouth to stomache. Ok but I was wondering if there is a diet plan per se that helps you lose the weight while watching your numbers to shed excess pounds. I dont mean using those diet pills but with shakes and healthy eating wise. More balanced and thus healthier for you over all. Is there a list of foods like those you can eat all you want, those you have to be less on and those you do rarely? For if there is a simple version like that in that order I am sure with the multiple choices we can find our own plan to help us release the excess fat and become lean and healthy at the same time.
Please no negative input…my stress level is way beyond it should be right now ok?
Have a great day!:)
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