By Everyday Health
Sugar cravings won't magically go away after a diabetes diagnosis. However, simple everyday tweaks can help you painlessly reduce the amount of sugar in your diet.
Living well with diabetes means managing the amount of sugar you consume. But while too much sugar isn't good for anyone (whether you have diabetes or not), you don't have to give up the sweet stuff entirely. “Small portions are key,” says endocrinologist Tamara Hannon, MD, associate professor of pediatrics at the Indiana University School of Medicine in Indianapolis. To make the most of what you can enjoy, first root out all the unnecessary sugar in your diet. These simple changes can help you cut back.
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