I'm newly diagnosed with type II, A1C 6.5. Found a bread that I think will be ok for me. It's not bad, especially if toasted. It's called Healthy Life Bread. Each slice is 5 net carbs (total carbs = 8g - 3 g fiber), 1 g sugar, 35 calories, 100% whole wheat, 80 mg sodium, 0 total fat, 2 g protein. I think that sounds ok for me…don't know if it would be appropriate for others. No HFCS btw, but does contain soy (last ingredient listed). I found it at a regular grocery store in the bread aisle. Don't remember exact price, but around $2. Hope this is helpful. Having one piece of toast with my egg beaters really does make a nice breakfast for me, along with fresh pineapple, etc. What do you think?
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