Diabetic Cooking - Oven-Barbecued Pork Chops

Jeanette Terry
By Jeanette Terry Latest Reply 2012-10-03 10:39:32 -0500
Started 2012-09-25 22:25:46 -0500

Here is the recipe I tried tonight:


All that I can say is that these were delicious! I had it with some cauliflower and a small serving of rice on the side and the whole meal was great. What I liked the best is that it wasn't smothered in BBQ sauce. There was some BBQ sauce in the glaze/sauce that went on the pork chops, but it was mixed with other things which gave it sort of a different taste than the traditional bbq flavor.

I am curious now though… there are many ways to prepare pork chops and I have struggled to find the best recipe for pork chops. What is your favorite recipe for pork chops? I would love to try them.

7 replies

CJ55 2012-09-28 11:38:11 -0500 Report

Hello J.. I couldn't click on the site. I would like to try the recipe. Any chance someone has it? Thanks Have a great Friday..

Jeanette Terry
Jeanette Terry 2012-10-03 10:26:46 -0500 Report

It is in the recipe section here on Diabetic Connect. If the link doesn't work for you then you can just click on the recipes tab in the left navigation in the recipe section you can search for over-barbecued pork chops.

Nick1962 2012-09-28 09:23:42 -0500 Report

I like to stuff mine with sausage. The additional fat in the sausage keeps the lean pork a little juicier.

Just Joyce
Just Joyce 2012-09-27 11:10:14 -0500 Report

I prefer to grill pork chops on the bbq outside and brush on the sauce. We have been doing that for years. When we were kids, mom would bake them in the oven in the sauce and add potatoes and onions. Delicious.

flipmom 2012-09-27 00:44:12 -0500 Report

my favorite is just plain baked/roast pork chop… I dont measure so I'll try to give you my recipe that I learned from somewhere…!
6 porkchops
olive oil or canola oil (whatever available)
rosemary or thyme ( whichever you like. either one comes out delicious)
salt and pepper
6 cloves crushed garlic
:preheat oven to 375 or 400.. this you have to experiment in your oven..
:rub one of the crushed garlic on a shallow baking pan.. i use the big cookie sheet. remove the garlic
:drizzle the pan with oil then salt and pepper the pan
: place porkchop in the pan, then seasoned with salt and pepper and thyme or rosemary
: place each crushed garlic on each pork chop then drizzle with oil again
: bake for 20 -25 minutes… then crushed the tendered garlic all over the chop!!
serve with sweet potatoes or my favorite… buttered parboil rice!!!!

you just gonna have to think of your own vegetable to go along with this… I always have string beanss with this recipe… i hope you try it and let me know!!