This week, I have been learning about Ketosis. I am watching my numbers on this to. It is just as important as watching your blood sugar level. I checked mine the other day, as I stated previously. My range was at 1.2, being on the warning side. Where 1.5 and above is in the danger zone. I wanted to pass along this article to you here is a peek of what part of the article is saying:
The human body produces ketones once the muscle tissue has exhausted all the glycogen reserves. This state is known as the state of ketosis. Ketones are produced in the mitochondria of liver cells. These ketones initiate the breakdown of fatty acids as a means of providing energy to the body. Carbohydrates inhibit this production of ketones as they restore glycogen levels to the muscles, giving the body an alternative source of energy.
I hope you will respong to this. Just to know what some of you think about this.
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