Tobacco has many bad health effects, particularly for people with diabetes. No matter how long you've smoked, your health will improve after you quit.
Nicotine, the drug in tobacco, is one of the most addictive substances known. Besides the physical addiction, many smokers also become psychologically hooked on cigarettes. So kicking the habit is hard - but worth the work. There are many methods you can try to help you quit and stay away from smoking for good.
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