1. First off, how do I make my A1C better, by having it in a lower scale next time I get my blood work done at the doctor's office?
2. Is it safe to go on a gluten free diet? Since there's gluten in carbohydrates. I am just trying to figure out what to eat, so that I can change my diet. I do consider carbohydrates as comfort food. But now that I know that it's not our friend. It is going to be kinda hard to not eat bread though. Where can you find gluten free foods anyway? Not for baking or making stuff, but gluten free foods. Like which supermarket?
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