I had attended Diabetic classes about 6 years ago in Salem, Oregon. In the reading material they provided a page that had a Place Mat on one side and on the other was a nutritional guide that was awesome. In the guide you would marke how many portions you should use according to your weight, height, blood sugar panel AC1. It was idiot proof. I loved it.
The informational guide would show how much each item was in protien, carbs etc. Example 1/2 cup milk, 1/2 cup wheat cereal, 1/2 apple.
Can anyone help me with this resource material. I would like to find it on the internet, but I dont know the propper address to find it so I can print it out.
Thank you all and good luck.
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