I have been diagnosed as a pre-diabetic. Meaning I can go either way. I have been using diet and exercise as a way to lower my chances of going into full blown diabetes. I have a follow up appointment the middle of September and hope to see some improvement there. In 2 years I have lost over 80lbs and am still keeping them off as I continue the weight loss and continue to keep diabetes at bay, hopefully change the markers that say I will have it. To Health.
I will listen to any and all suggestions.
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