Herbal Remedies for Diabetes
Eating a diet rich in fiber helps the body absorb sugars slowly, which in turn keeps blood sugar levels on a more even keel. Most of the vegetables and fruits in your garden are rich in fiber. The soluble type of fiber, the one that does the best job of stabilizing blood sugar levels, is abundant in apples, apricots, beets, berries, carrots, citrus fruits, parsnips, and winter squash, to name a few. Oats are extremely rich in soluble fiber; their bran makes a good addition to cereals and baked goods. Soluble fiber is also helpful in lowering elevated LDL cholesterol levels, a serious problem in many people with diabetes.
I have been discovering different types of remedies, to help lower BS levels. In the article I found today has very good examples, here are just a few of them. Here is the website address for further info:
Basil leaves have been shown to lower blood sugar levels. Cactus juice from pods, sometimes found in produce markets or grown in arid climates, is also helpful.
Consume garlic and onions in large quantities. These flavorful foods help to lower "bad" LDL cholesterol and raise "good" HDL cholesterol and prevent heart disease. People with diabetes tend to have a greater risk of heart disease because the lack of insulin prompts fat to float throughout the bloodstream longer and in higher levels than normal. Eat a diet abundant in vegetables and moderate in sweet fruits to get a rich array of antioxidants such as vitamin C, the carotenes, and flavonoids. Antioxidants help prevent fats from oxidizing and causing damage to artery walls, which can lead to plaque buildup and heart disease.
The leaves of the bilberry plant are known to lower blood sugar levels, but don't try to self-medicate your diabetes — contact a nutritionally trained health care provider before changing your regimen. The berries of this wild perennial help people with diabetes avoid some of the typical complications that are usually related to diminished blood circulation. They have compounds in them that improve circulation and help keep blood cells from clumping together. Their flavonoids keep tiny blood capillaries strong so blood can continue to circulate to all parts of the body.
The leaves of the fig tree are a very useful blood-sugar-lowering treatment. Fig trees can be grown in warmer climates. Use caution if you are taking insulin or an oral hypoglycemic drug.
For more information about the subjects covered in this article, try the following links:
•To see all of our herbal remedies, visit our main Herbal Remedies page.
Next Discussion: Finding A Good Endo »