Did you know that Fiber is good for diabetics?

Nana_anna
By Nana_anna Latest Reply 2012-08-20 04:34:08 -0500
Started 2012-08-17 11:36:01 -0500

Did you know that Fiber is good for diabetics? I have been reading this lately. I found a wondering article at this website that fills you in on what fruits are good for diabetics to.

http://healthhubs.net/diabetes/which-fruits-a...

I hope this will be helpful for you.


14 replies

tabby9146
tabby9146 2012-08-19 17:03:35 -0500 Report

yes for us it's best to have fiber in everything we eat, meals, and snacks .sometimes I get frustrated and sometimes it is hard to get fiber, protein, low fat, low carb, etc… in everything. Something like Benefiber , people may want to try at times when their foods doesn't have enough, I've been looking of looking into that. Good article.

tabby9146
tabby9146 2012-08-19 17:07:14 -0500 Report

I did not know that bananas that are slightly green on the outside, not quite 100% ripe, are actually better with the lower glycemic index.I love them and they are one of my faves. but I am scared to eat much, so I try to eat something else healthy with protein, before I eat just half of one. I know I don't get enough vitamin C from fruit, I've always been afraid to eat too much.

Nana_anna
Nana_anna 2012-08-19 20:40:45 -0500 Report

I didn't know that either. The green ones though are hard to peel. Not really tasty. But I eat one every now and then.

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