By Nana_anna Latest Reply 2012-08-18 08:53:27 -0500
Started 2012-08-17 10:55:56 -0500

Today was the first day, where I woke up to get my breakfast without thinking of getting out any bad foods. I went straight for the good stuff! I was amazed lol! Habits can change! Here is an article on 7 ways to change a habits! I just found this, in case you were wondering about how to change them.

7 Little Habits That Can Change Your Life, and How to Form Them

How to Develop the good Habits

•Do a 30-day challenge, focusing on just ONE habit.
•Write it out on paper, along with your motivations, obstacles, and strategies for overcoming them.
•Commit fully to the end.
•Log your progress.
• Report to someone, on your progress each day.
•Have support for when you falter — either in real life or online.
•Reward every little success.
•If you fail, figure out what went wrong, plan for it, and try again.

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