Today was the first day, where I woke up to get my breakfast without thinking of getting out any bad foods. I went straight for the good stuff! I was amazed lol! Habits can change! Here is an article on 7 ways to change a habits! I just found this, in case you were wondering about how to change them.
7 Little Habits That Can Change Your Life, and How to Form Them
How to Develop the good Habits
•Do a 30-day challenge, focusing on just ONE habit.
•Write it out on paper, along with your motivations, obstacles, and strategies for overcoming them.
•Commit fully to the end.
•Log your progress.
• Report to someone, on your progress each day.
•Have support for when you falter — either in real life or online.
•Reward every little success.
•If you fail, figure out what went wrong, plan for it, and try again.
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