The new book, The Tools, by Phil Stutz & Barry Michels caught my attention. Has anyone read it? A close friend of mine has and cannot say enough good about it. Although not specifically geared toward diabetes, it offers "tools" to help overcome many of the negative emotions involved in living with diabetes & other problems. If anyone has read the book, I'm VERY interested in your comments. Here is a critique of the book:
The Tools: Transform Your Problems into Courage, Confidence, and Creativity (reviewed on May 15, 2012)
In their debut, Stutz and Michels provide a blueprint to actively change your life.
Their tools are focused on solving problems rather than obsessing over their causes. Told mostly through Michels’ voice, the book outlines a process developed by Stutz in his psychotherapy practice. He found that while therapy elicits valuable memories, emotions and insights, people needed tools powerful enough to bring immediate relief and to connect to life-changing forces. The authors offer five tools to begin change. The first, the Reversal of Desire, helps you break out of your comfort zone, embrace pain and move past it. The second, Active Love, is used when your anger traps you in a maze of negativity. It involves creating and sending out love. The third tool, Inner Authority, asks you to embrace and celebrate your inner shadow, freeing your natural self rather than cloistering it in insecurity. When filled with worry, anxiety and negativity, Grateful Flow, the fourth tool, grounds you in the present and connects you with the ultimate positive force in the universe. The final tool, Jeopardy, provides the willpower to stay on track. These prescriptive tools ultimately invoke higher forces and give rise to spiritual evolution. In the final chapter, the authors help readers integrate the five tools to bring higher forces to bear on a personal problem and, by extension, society as a whole. Illustrated with stick figures and diagrams, the tools are adapted from Jungian psychology but go a step further. Stutz and Michels see problems as opportunities to enter a world of untapped spiritual potential.
A thought-provoking book with a strong prescription to turn your life around—not for armchair self-help enthusiasts.
I ordered my copy starting at http://www.amazon.com/gp/aag/main/188-5285852... and ended up selecting Blueridgebooks as the seller, I assume, through Amazon.com? Anyway, total cost with shipping is $16.99
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