I have a dr's appointment on Monday and I know I've gained another 2 pounds. I need to work harder and get myself back on track. I also know it's not going to happen overnight, but some of my research indicates that a number of people do really well when they keep a food log and, of course, are honest about it. While I do spend a lot of time online, I don't always have access to a computer that I can access an online program on during the day. Does anyone know of a good hard copy journal, either a form or a book? I would appreciate any info you might be able to share with me.
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