I have just been diagnosed with diabetes and would really like to control it with diet rather than medication. Currently my glucose readings vary between 7.2 mmol and 11.0 depending on what I eat.
When it is higher, I do about 30 mins of exercise to bring it down. But even when I eat really low carb, ie no veg at all (and I hate that as I love vegetables), I can't get my level below 7.2.
I was wondering if it takes time for the blood sugars to normalise or is it that diet only won't work for me.
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