Practicing the Plate Method of Diabetes Meal Management

MAYS
By MAYS Latest Reply 2012-07-07 09:54:31 -0500
Started 2012-07-07 09:54:31 -0500

Here is a great way to practice (and ultimately perfect) the "Plate Method" of eating healthier as a diabetic.

How?

Purchase a set of sectioned dinner plates (disposable ones are fine).
The sections of the plate will allow you to practice the plate method of managing your meals, thereby managing your diabetes.

Download this plate method diagram, and view this video:

http://www.uwhealth.org/files/uwhealth/docs/p...

http://www.diabetes.org/food-and-fitness/food...

And use this free food advisor:

http://tracker.diabetes.org/?&utm_source=...

The rest is up to you!
Manage your diabetes and be well.
You can do it!

~Mays~


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