IF anyone can help me, I'd appreciate it. I need a healthier menu plan part of it is for going to work. The other is to help lose weight and control my diabetes better. With the recent problems, I am trying to refocus on my intake of food to become better. So if any of you can make a list in the reply, aka like this:
Then put down what you do. Mind you from breakfast I am working. I just thought if we have a visual like this and what we can change or mix up things I believe it will help all of us.
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