In need of a healthier menu plan

By TsalagiLenape Latest Reply 2012-07-19 21:31:40 -0500
Started 2012-07-05 16:38:10 -0500

IF anyone can help me, I'd appreciate it. I need a healthier menu plan part of it is for going to work. The other is to help lose weight and control my diabetes better. With the recent problems, I am trying to refocus on my intake of food to become better. So if any of you can make a list in the reply, aka like this:
Then put down what you do. Mind you from breakfast I am working. I just thought if we have a visual like this and what we can change or mix up things I believe it will help all of us.
Thank you

6 replies

Graylin Bee
Graylin Bee 2012-07-18 18:35:24 -0500 Report

No sugar added applesauce, string cheese, handful of almonds.
Baby carrots, handful of almonds
15 - 19 carb container of yougurt, low fat or greek, mixed with about equal amount of daisy cottage cheese (or other cottage cheese that is mainly milk with very few other added ingredients. If yogurt is vanilla add 1/4 c of mixed berries or water packed peaches.
Apple slces or celery with peanutbutter.
Mixed salad with as many vegies as you have and like, such as tomatoes, broccoli, cabage, green onions, sprouts, lettuce, carrots, sugar snap peas,cucumber, green peppers (green, red, yellow or orange), then throw in a handful of sunflower seeds and or cashew pieces, shredded or cubed cheese, and some meat protein if you want. Dressing of choice ( my favorite is blue cheese).

jayabee52 2012-07-06 05:33:33 -0500 Report

Howdy Temi

I had lost About 65 lbs and achieved a 5.5 A1c by following my eating plan.

It is set up around the 3 meals per day but I would suspect that you could adjust it to suit your needs and tastes. Read about it here ~

Blessings to you and yours