I liked this question when nick came up with it, so here's my ingredients hope you enjoy this as much as I do.
1 ld of mild sausage
6 eggs or egg beaters
I would peel an shred the sweetpotatoe an parshnip root
fry the sausage in a little olive oil set a side to drain
then mix in the shredded sweet potatoe an parshnip add a tbl spoon of wholeweat flour or the flour of your choice,mix well then get a heavy none stick skellet add a little butter an fry the mixture of sweet potatoe an parshnip sausage until soft then mix the eggs with a little milk an beat until combined an mix with the rest of ingredients an cook until done,this is great for breackfast on anytime for supper
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