Like many of us here, I have trouble sleeping despite exercising and other things that supposedly promote sleep. I have been researching melatonin. Like almost everything else you'll look at regarding this condition, there are positives, negatives and outright contradictory articles and opinions.
My main question is do any of you use melatonin. Has it had any effect on your BG? Does it work for you? Any other suggestions? I have weaned myself from prescription sleeping pills and I'm not willing to go back to using them.
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