I have been on Jenny Craig and other diets over the years and it is still hard to loose weight unless you listen to you Body Clock. Diabetics as well as everyone has a alarm inside you. I am type 2 diabetic and I have learned things from dieting over the years, like liquid diets, protien diets and most diets are not healthy for you. Jenny Craig gave me a foundation for portion size yes, but if you think you can live on one diet all your life your wrong. Our bodies will only put up with it for so long. Sure you will loose weight but when your body gets fed up it will let you know you are starving and you will feel the need to eat and eat to satisfy the hunger and then you gain it all back and usually much more.
I will tell you a few things I found out that will help you I hope, it is because of the diabeties and the fact that I go hypoglycemic allot I found the Body Clock. Take note each day for a week the times your body makes you feel hungry. My time slots are the same each day.
Breakfast is usually when I wake around 8:00 am to 8:30 am
Snack is usually 10:00 am to 10:30 am
Lunch is around 12:00 pm to 12:30 pm
Snack again at 2:30 pm to 3:00 pm
Dinner around 5:00 pm to 6:00 pm
If you listen to your body you will find these your times are very simular and you need to eat then or feel sick.
Breakfast for a 1200 calorie diet info on request.
Next Discussion: What is your favorite form of exercise? »