I am struggling a LOT
I see on the packaging of food for instance 24 grams of Carbohydrates
Then I am told that I am allowed 1 carb for a particular meal
there is very little with zero carbs barring tuna and a handful of other things.
What then am I supposed to do?
Even an apple has carbs
so does a strawberry
Everything has them so do I eat the one teaspoon of whatever has 1 gram of carbohydrates for my one carb?
If so what else can I eat other than water, coffee, or tea?
My blood sugar is over the top EVERYDAY
I am losing my mind with this.
Any intelligent answers would be greatly appreciated.
Lost and losing the battle.
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