WEEK SIX MILE LOW CLUB 6.18-22

Somoca
By Somoca Latest Reply 2012-06-24 23:27:14 -0500
Started 2012-06-18 01:46:09 -0500

This exercise is catching on. It is great to see how the DC family is supporting each other in the quest to be healthy…LOVE IT!!!!!! So we have at least 200 people watching the discussion each week, wow! This may be week six but it is never too late to jump in. Take that extra long route to the mailbox. Walk the dog, he's dying to go. Walk to the mall without spending a dime or lift those arms. It's all exercise. If you can walk it, flip it,, move it, shake it or roll it out then do and come on in, you'll be glad you did. We care. Whether it's 5 mins or 50, you're still appreciated.:D


63 replies

classof78
classof78 2012-06-24 17:40:46 -0500 Report

keping up with 10-11miles walking each week. Seems like something happens that I don't get a full walk in on 1 day-usually Wed. That seems to be the day we go in to work early, or I need to run to Walmart, or get gas, whatever. Last Sat. (16th) I spent 4 hours throwing other peoples junk into big dumpsters at our neighborhood clean-up day. Then I came home and mowed for 1 1/2 hrs. I hurt all over for 2 days!!. Do ya think that made up for some shorter walks on Wed?

2012-06-23 18:29:21 -0500 Report

End of week six mile low club. Finished the week off with 10.17 miles for the week on the tread mill.Looking for another workout to add to my tread mill. God Bless to all and have a glorious day in the Lord Sunday.Lots of love .Tommy

Set apart
Set apart 2012-06-23 07:53:30 -0500 Report

It's been a rough week trying to find a balance! I didn't do as well this week as I would have liked. Did some cardio some days, pulled some weeds other days! It's been crazyyyyyyy! I need STRUCTURE! This vacation time will end this weekend on to agendas again! This is good! Am I crazy or what?????? LOL!

2012-06-23 18:33:46 -0500 Report

Don't worry stay focused, you will make it. I have all the faith in the world in you. takes a little while to get back in the groove after vacation, but we all should take some time just to relax and enjoy doing nothing but admiring Gods beautifull work. God Bless. Tommy

Set apart
Set apart 2012-06-23 18:39:00 -0500 Report

I totally agree, almost a year into this D in August and am not feeling so set apart from the rest of the world! Struggles in life do remind us how much we need God and how little we can do without him!

Somoca
Somoca 2012-06-23 09:59:08 -0500 Report

You're preaching to the choir!!! lol. This week was N OT one I want to repeat. I did get in my exercise but it wasn't as intense as I prefer. Ready for next month so I can focus again…OH SNAP!!! there's another week to this month , Lord help me.:D

2012-06-23 18:38:57 -0500 Report

Bad thing about next month is we will be celebrating the fourth. We have to be strong and keep up our will power during holidays. At least I do, because it would be so easy to make an excuse not to exercise. Don't be too hard on your self you are doing great and you have really inspired me to keep going when I really didn't feel like it. Thanks and God Bless . Tommy

gadgetgirl007
gadgetgirl007 2012-06-22 00:31:03 -0500 Report

Did a Body Pump class @ 24 HR Fitness Tues. Nite, & still have many sore muscles.

2012-06-22 07:58:15 -0500 Report

Good work out. Muscles are letting you know they were really worked. Just be carefull and don;t over do it. Especially be carefull during these hot summer months ahead of us. remember lets all stay well hydrated. God Bless TOmmy

gadgetgirl007
gadgetgirl007 2012-06-23 02:02:03 -0500 Report

Thanks Baker/Tommy. Thankfully the gym is air conditioned & in some areas there are extra fans. I want to overhaul & ressurrect my bicycle, that, I'll need to do early morning & in the evening when there is still enough daylight. I just signed up for my cities 1st Run/Jog/walk celebrating our 1st year as the Newest City called Jurupa Valley. It's the newest city in CA. It starts at 6 am, definately early enough. : ) The walk is Sat, June 30th & the actual anniversary is July 1st, 2012.

2012-06-23 08:04:42 -0500 Report

Sounds good. Good Luck and try to stay cool and hydrated as much as you can. Bicycling sounds great especially where you live ,I hear it is really beautifull scenery there. Would love to visit CA one day myself. keep up the good work and God Bless. Tommy

Somoca
Somoca 2012-06-21 07:37:52 -0500 Report

Okay people, I know its hot, whew!! calories have no respect for the heat, they climb on anyway. So let's grab our water, our towel and fruit and work through it. I am going to the mall to see if the mall walkers will let me in. They are a tough bunch and can MOVE, wow. See yah soon people :D

2012-06-22 07:52:55 -0500 Report

Be carefull in the heat. Mall ! Good idea, great place for a good walk and good way to beat the heat and still get your excercise in. Just don't be too hard on the Mall walkers,Take it easy on them and try not to make them look to bad.(: Lots of love and God Bless. Tommy

Somoca
Somoca 2012-06-23 10:02:16 -0500 Report

Baker, the mall walkers are fierce!!!!! they left me in the dust. A lady pass me twice and on the second leg she says"You alright honey"? She was in her 80's. Brutal,LOL.

2012-06-23 12:22:05 -0500 Report

I know! You were just trying to make them look good. I understand !! (:

2012-06-20 20:11:59 -0500 Report

To more miles in 30 mins. on the tread mill this evening. Trying to figure out a good way to work Taebo into my workout routine. A big Hug to all and God Bless. Tommy

Somoca
Somoca 2012-06-20 06:49:57 -0500 Report

I'm sneaking in my walk today by parking away from the job . I'm trying to get it in before the heat starts.

2012-06-20 20:09:42 -0500 Report

Looks like we are in for a hot summer. Be carefull in the heat and good idea to either workout early morning or later in the evening to help beat the heat. Good advice to us all , to look for ways through out the day were we could get exercise. Parking way out in the parking lot is a good way to accomplish this. Thanks and God Bless. Tommy

Set apart
Set apart 2012-06-20 11:59:41 -0500 Report

Good luck the heat is scorching in NM and we live in the mountains!

Somoca
Somoca 2012-06-20 12:37:57 -0500 Report

It was 90 degrees by noon here. I went walking and the heat knock the wind out of me. I think I am going to pull a "DeanG" and go swimming at the gym.

2012-06-19 21:08:32 -0500 Report

Well, here we are week six and we are all still kicking. Just completed my second night of this week with 2 miles on tread mill and 2 yesterday. Still haven't started or found a Zumba class yet. Still trying to make mind up either Zumba or TyBo ? Glad to see every one back and doing well God Bless you all and lots of love from Tommy.

Set apart
Set apart 2012-06-20 12:01:45 -0500 Report

I Love taebo have VHS tapes that go all the way to 15 years ago and have newest DVDs! Taebo is challenging and fun, an idea is to add some background "moving" music since it is usually not incorporAted into videos! Best of luck!

2012-06-20 20:01:22 -0500 Report

Sunds like good advice. I like to listen to up beat music when I am on the tread mill. I will take your advice and hope to start real soon. Just got to work it into my schedule ,with the tread mill and work. Thanks and God Bless. Tommy.

Somoca
Somoca 2012-06-20 06:51:31 -0500 Report

Taebo sounds good to me. Good to see you Baker :D

2012-06-20 20:05:09 -0500 Report

Yea ,It sounds like everyone is in agreement, this would be a good workout tool. Thanks for yours and everyone else suport. Lots of love to you all. God Bless Tommy.

DeanaG
DeanaG 2012-06-19 20:07:40 -0500 Report

Monday - cleaned house & did laundry
Had 6 month check up with my primary care, so didn't make it to Curves.
Tuesday - 30 minutes circuit training
2 hours yard work, including restocking our fire wood and pool cleaning and maintenance.
30 minutes swimming with my grandson. ;-)

Set apart
Set apart 2012-06-20 12:03:45 -0500 Report

Cleaning house makes me feel great I keep cherries in a bowl cuz the excessive walking around and up and down our stairs makes me drop sometimes or will have some string cheese. Not in a bad way though!

2012-06-19 20:47:59 -0500 Report

Good job and I know house work in itself is a workout. Hope good report from on your primary care check up. God bless. Tommy

DeanaG
DeanaG 2012-06-19 21:04:05 -0500 Report

Yes all good, he changed my blood pressure meds because he suspects it is the cause of the cough I have been having. Don't have to go back for 1 year unless there are any problems. ;-)

2012-06-19 21:15:28 -0500 Report

Great to here. And I believe that you are good to go for another year and everything will be good for you with no problems. Doc. will have to see his other patients you are doing a great job and Iv'e said it once and I'll say it again you are an inspiration to us all.

long island girl
long island girl 2012-06-18 13:58:37 -0500 Report

i can't really walk to much i am having alot of problems with my feet it is less painful when i go in my pool i am trying to swim a few lapse

2012-06-19 20:50:10 -0500 Report

This time of year swimming, I think, is one of the best choice of exercise . Especially with the heat outside. Take care of your feet and good choice on the pool. God Bless. Tommy

Somoca
Somoca 2012-06-18 22:44:33 -0500 Report

I hear swimming is a great alternative to walking and you get to exercise all the muscles. I have had foot problems before. Nobody knows how it feels unless they have had it.OUCH. Hang in there long island girl.

Set apart
Set apart 2012-06-18 05:42:13 -0500 Report

Hey guys I am back from vacation, last week was great, but now I am back! The weather is feeling great am planning on a strict regimen this week with cardio and strengthening in the am and a walk in the evenings! Gotta put it on the agenda or else it gets placed on the back burner. You guys are doing great I caught up by reading!

2012-06-19 20:54:34 -0500 Report

Hope you had a blessed vacation last week. Glad to your back and sounds like your refreshed and ready to go. I know what you mean about not getting an agenda and sticking to it. It will definetly give fuel to the back burners. God Bless . Tommy

Set apart
Set apart 2012-06-20 11:57:50 -0500 Report

Had a great vacation! Thanks! Monday completed a 50 minutes cardio kick boxing workout! Tuesday went to Endo for 3 month check up A1c 6.6 I just can't seem to bring it lower than this! The good thing is is that Dr. Is very happy with this and it has been able to stay this way for last 3 visits! Didn't workout Tuesday cuz mu Endo is 2 hours from home so had to take care of other appts :-( Today my fasting BG was 78 :-), am cleaning doing a lot of walking and planting outdoors! It is really hot here in NM expecting record highs throughout our state today!

Somoca
Somoca 2012-06-18 01:51:34 -0500 Report

Since school is out, I am working on my arms and stretching. Summer is not my favorite season. I am going to try to move better on the 13 steps in my home. Working on my legs and tush. Those black jeans will zip by August or else, grrrr, LOL

Set apart
Set apart 2012-06-20 12:08:58 -0500 Report

Tell me about it I am trying to drop some pounds and the more I think about it the more I want to eat! I have some capris that are really cute and would like to wear them by mid July! Good luck you can do it black jeans look out here comes Somoca!

2012-06-19 21:01:21 -0500 Report

I'm with you 100% about summer. It is surely not my favorite time of year also. Not just the heat , but seeing all these young shapely people running around in there shorts and staying cool and myself trying to keep covered up to hide my not so shapely body. But I am surely working on that. Maybe this time next summer I will be one of those shaprly people. Maybe not quite as young physically but young in mind and most definitly in better shape. Keep up the good work and God Bless. Tommy

Somoca
Somoca 2012-06-20 06:56:22 -0500 Report

Thanks Baker.:D I can't wait until late august (Football) and then FALL. Cool air, colorful trees and I can walk without sweating like a race horse, LOL.