we all know the importance of good diet and exercise. How we handle stress is another important factor I don't think is talked about enough.
Stress by it self KILLS, with out any help from diabetes..I believe it is the most under diagnosed cause of death out there..Young people are committing suicide in record numbers people drop dead from heart attacks all the time and never is the underlining factor listed on the autopsy report..The person died from stress.
How we relieve our self from stress is important..For me it's easy,I just jump on my bike and hit the road..I get tunnel vision..Me and the bike become one with the road and I don't have a care in the world..The times when that's not an option then it's youtube,Fleetwood mac..I crank it up and party with stevie nicks..It's a great way to drown out annoying people.
That's what I do..Now lets hear what you do when you feel it's time for some stress relief
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