Someone told me that not all carbs are alike when it comes to calories.
I know of the gylcemic index and the lists of carbs in foods.
But, does any one know how to convert these into calories when doing a recipe?
I'm looking for away to continue my weight loss, with a way to reduce calories, in the foods I eat. I may get the lowest carbs in the meal, but not really the lowest in calories.
If any one has an idea or knows of a chart of both glycemic foods and calorie content, I would greatly appreciate any help.
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