Five Ways to Get Back on Track When You’re Burned Out

By GabbyPA Latest Reply 2012-05-25 08:52:06 -0500
Started 2012-05-23 07:08:11 -0500

By Diabetes Health

Rachel Garlinghouse
May 17, 2012

Burnout is common among people with diabetes, especially those who have had the disease for years, even decades. Diabetes management can be exhausting, confusing, and frustrating, particularly when you think you are doing everything right but your blood sugars still fail to cooperate.

We've all heard the saying, "When the going gets tough, the tough get going." In terms of diabetes, this means recognizing that the same old routine isn't always going to combat diabetes, a disease that never ceases to throw us a curve ball.

When you find yourself in a negative and harmful rut, it's time to re-evaluate your management plan and make positive changes that will propel your disease into a calmer and more predictable season, one that will no doubt yield more energy and less frustration. To get started, ask yourself questions in the following five areas.


Make a list of the medications and dosages that you're taking. How long have you been on these medications and taken the same dosages? Are there newer medications on the market or alternative treatments that might help your management? What medications might you no longer need? Which ones might require an increased dose? These are all good questions to discuss with your doctor.


Are you exercising? How often? How long? Is there another type of exercise you should be doing? Do you enjoy the exercise you've chosen? If not, what are the alternatives? If you are not exercising, what is hindering you from doing so? Again, bring your questions to the attention of your doctor and see what he or she suggests.


What do you eat that gives you energy and helps you maintain healthy blood sugars? What are you eating that hinders your diabetes management? Are you eating often enough? Too often? How are your portion sizes? What food groups are you neglecting? Are you staying hydrated throughout the day? If you haven't already, establish a relationship with a registered dietitian who will help you navigate changes in your diet.


Are you sleeping too much? Not enough? What about your quality of sleep? How comfortable is your bed? Is your bedroom noisy? Too light? Too dark? Are you taking medications that might be interrupting your sleep? How are your blood sugars when you sleep? Ask your doctor to refer you to a sleep specialist for advice and answers.


How do you feel when you are with your doctor? Nervous? Relieved? Fearful? Discouraged? Encouraged? Think about the people on your diabetes care team and decide where changes need to be made. The caregivers who guide you through your diabetes journey should be knowledgeable, personable, experienced, honest, and encouraging. If you are not getting your needs met, begin searching for a new doctor.

By addressing these five areas and taking your disease by the reins, you will no doubt be on your way to a happier and healthier tomorrow.

7 replies

cindygal1 2012-05-25 08:52:06 -0500 Report

I agree with what you have said, there is to many people don't think that their doctor is listening to them. I have been on Jaunvia for years and my doctor just changed mine metflormin 500 mg twice a day and my sugar has improved with in the first month.

Controlled 2012-05-23 12:19:53 -0500 Report

It's interesting to stand back and observe how we manage our condition(s). My BG remains very good (without medication); but there are so many negative things going on in my life right now that I find other issues coming up. Sleeping is nearly impossible due, in part, to neuropathy. I have been attending yoga classes for a while, it's beginning to help and I recently completed a self-hypnosis class which, surprisingly, is beginning to help too.

It's a precarious balance to manage health conditions. You have to pursue whatever healthy options are available to you and acknowledge there will be times when you "burn out". I like reading that people who post on and visit this site acknowledge that it's helpful to find "PWD" information (some good, some not so much). I know there are a great number of people who visit this site but choose not to post. That's fine too. See what interests you, note that there are people with many years of experience as well as newly-diagnosed members of this community. Invariably, someone is addressing what is working for or concerning you every single day. Acknowledge and prepare for the possibility of "burn out", but note that can be managed too.

MOMMY_OF_AN_ANGEL 2012-05-23 09:50:47 -0500 Report

This applies to me too. Well, kinda. I just feel like after having it for 19 years, I can just take a bolus of insulin whenever I "feel" my bloodsugar is high. Yes, that means I dont check it like I should and this has now, over the years, caused my kidney filters to not work as well and I now have protein pouring into my urine. (Protein and toxins that the filters SHOULD be filtering out:( Take care of yourselves BEFORE this happens.

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