Mile Low Club WEEK 2

Somoca
By Somoca Latest Reply 2012-05-29 09:00:18 -0500
Started 2012-05-21 11:19:27 -0500

The group got off to a great start last week. People were sling away calories left and right and it was GREAT!!!! Now let's see if we can keep it going. For those who popped on board, be proud of yourself, you are awesome. Those who haven't come on board, you can this week. No judging for late starts. So let's go!!!!!!!!


108 replies

2012-05-27 13:38:22 -0500 Report

Great job to everyone this week. lets keep it up and make this third week a big week. Love & hugs to all !!!!!

2012-05-27 13:18:18 -0500 Report

Another week gone. Got in eight miles this week on the tread mill and lost 5 more pounds.

Somoca
Somoca 2012-05-27 16:41:40 -0500 Report

After eating dinner tonight, I think I found your 5 pounds Baker, LOL. defintiely going walking tomorrow.

2012-05-28 13:28:33 -0500 Report

It's OK to cheat every now and then. it helps to keep us going and not to get frustrated with ourselves.

Controlled
Controlled 2012-05-28 13:44:43 -0500 Report

I found myself doing exactly that last night! Perfect eating all day long. Late last night (and for the first time in many, many months) I ate chocolate. I can't believe that nobody falls off the wagon on occasion.

2012-05-28 13:55:41 -0500 Report

Been there done that!!! We just get back up and carry on. Don't beat yourself up I am sure we have all slipped every now and then. I know I have.

Controlled
Controlled 2012-05-28 14:15:16 -0500 Report

Good advice. Actually, I attend yoga classes twice a week and fitness classes an additional two days a week. I keep close watch on all the things that we need to do. What I learned from this is that it had nothing to do with hunger or denial. It was very, very late at night on an holiday weekend. I was watching TV and just grabbed something. The thing is, I thought it would be better (based on recalling past eating habits).

I see that you are consistent with exercising. I think it's great that you post that. I hope others do too. I like the collective consciousness on the site posting all the things that we do right (rather than each of the potential complications that we have…although I know that's important too).

Gambling
Gambling 2012-05-26 08:32:49 -0500 Report

Saturday morning did 20 minutes on stationary bike ,then did some leg exercises/weights then did 20 more minutes on the bike !

2012-05-27 13:22:39 -0500 Report

Good job. I need to start some weight training myself. just trying to loose as much weight as I can before hitting the weights.

Gambling
Gambling 2012-05-27 13:58:27 -0500 Report

start slow with the weights .If using special machines get the form down (keep the knees straight etc )

Gambling
Gambling 2012-05-27 14:58:15 -0500 Report

at the gym , the staff there gave me a walk thru and even set up a routine and walked me thru the machines! last time i lifted weights was in high school on a universal machine

Somoca
Somoca 2012-05-27 16:38:21 -0500 Report

Gambling, depending on your age, it is my understanding that women over 35 benefit greatly from weightlifting. Even after you finish the routine you have, the calories continue to burn for some time. I was told that it is just as important as any other form of exercise.

Caroltoo
Caroltoo 2012-05-27 15:57:28 -0500 Report

That has a familiar ring to it! I use some also, but approach it with care because I've not had the "walk through".

Gambling
Gambling 2012-05-27 17:05:16 -0500 Report

yup , they told me with the leg machines ( a few of them) to use a ball between my knees) to keep em pushing in while i lift or push

Somoca
Somoca 2012-05-26 09:24:18 -0500 Report

Great saturday workout!!!!! Impressive!!!!!

MoeGig
MoeGig 2012-05-25 22:16:17 -0500 Report

Great effort by everyone on this thread…I may sound like an extremist, but this morning did 1 1/2 miles of "wind sprints" on the treadmill plus five upper body machines to the max. My routine 4-5 days per week. I admit it, fear of failure is my motivation. After 46 years type 1, do not want to be incapacitated at all cost. Life is too much fun. Hope to die standing up (healthy)…as the Greeks say…:>)

mariantlibrarian
mariantlibrarian 2012-05-25 20:41:21 -0500 Report

ok, today I managed to do about 25 deep knee bends and took a walk with the my son and the kids through the park. Didn't manage to get as far as they did, but something is better than nothing!

2012-05-27 13:26:53 -0500 Report

Good job and don't let anyone tell you keeping up with kids is not work. You did good exercise and enjoying the kids and the ouitdoors.

Somoca
Somoca 2012-05-26 09:22:47 -0500 Report

Darn right it is lady and don't forget that. There are alot of people who didn't move at all yesterday…but you did. Good Job!!!!!!!!!!

Somoca
Somoca 2012-05-25 11:06:27 -0500 Report

I went the route of stretching. Moving my body and getting the circulation going. I mean real stretching and quiet thinking. The instructor really made my muscles move and twist. I could feel the blood surging. I am off to gospel aerobics for 20 minutes. Everyone has done such a great job this week. I AM INSPIRED :D

2012-05-27 13:29:14 -0500 Report

Good job to you Somoca, especially for your motivation and inspiration to us.

Young1s
Young1s 2012-05-25 10:35:28 -0500 Report

Well, I'm real late but I'll try to track down the original post and see what I can do about catching up. Seems like I always miss something good when I don't check in for a while. But me and Murphy's law have been dueling for years. :)

EDIT:
Okay I saw the other 2 discussions, so no catching up but I'm on board from here on out.

Gambling
Gambling 2012-05-25 09:55:53 -0500 Report

Friday's exercise I did 40 minutes on the stationary bike ( watched tv while i rode to no where lol)also did some exercises on my arms( like a stationary bike but for the arms )

soon it will be a habit to exercise ! just like eating healthy diabetic friendly meals

Somoca
Somoca 2012-05-25 11:00:16 -0500 Report

Gambling, did you notice that the time goes faster when you watch TV while on your bike? I have had that happen.:D 40 mins is serious, good job!!!!!!!

Gambling
Gambling 2012-05-25 11:14:50 -0500 Report

yes it sure does,I have a inexpensive stationary bike in my garage but it boring as no tv or even stereo out there ! at the gym the bikes are hi tech for gearing and all even have about 9 inch tv's built in for personal viewing .well I wanted to make up a little for yesterdays missed workout lol

DeanaG
DeanaG 2012-05-24 21:28:35 -0500 Report

30 minutes of Curves circuit training and 30 minutes of Zumba this morning. ;-)

mariantlibrarian
mariantlibrarian 2012-05-24 22:22:49 -0500 Report

okay, you are really kicking my butt here Deana…Great job!

Somoca
Somoca 2012-05-25 11:01:24 -0500 Report

Mine too:D if she kick a little harder maybe this fat on my butt would fall off, LOLOLOL. But still, Awesome!!

DeanaG
DeanaG 2012-05-24 23:25:35 -0500 Report

I have been going to Curves 5 days a week since Valentines Day. The membership was my gift to me from me. ;-)
I just started doing the Zumba 2 weeks ago and am really enjoying it.
I am now exercising 210 minutes a week, of course that does not include the housework, yard work and trying to keep up with my 5 year old grandson that I am raising.

Somoca
Somoca 2012-05-25 11:02:46 -0500 Report

at that rate DeanaG you will be ready for swimsuit weather soon. upload a picture when you do. Make the DC men go wild, O LA LA, it could happen :D

Set apart
Set apart 2012-05-24 05:56:14 -0500 Report

I have been at it all week every morning I've been able to do 40 minutes cardio along with a little strengthening. Today is Thursday am going to go for 1 hour cardio. Can you believe I already feel more toned! Squats here I come!

mariantlibrarian
mariantlibrarian 2012-05-23 12:55:18 -0500 Report

Ok, I made it through 35 deep knee bends this morning. yesterday's treadmill did not get past a quarter of a mile, hopefully I can do more today!

2012-05-27 13:36:17 -0500 Report

Be patient, it will come with time.Soon you will be turning the heads of all the fellows.

DeanaG
DeanaG 2012-05-23 11:45:14 -0500 Report

Wednesday AM
30 minutes of Curves Circuit
This afternoon heavy duty housework, laundry and then assisting with coaching my grandson's T-Ball game. ;-)

Gambling
Gambling 2012-05-23 11:19:08 -0500 Report

Wednesday morning did my stationary bike riding again . May do more tonite iftimepermits as Thursday i not have time !

Somoca
Somoca 2012-05-23 18:58:50 -0500 Report

Every bit helps. I will be putting time in so I can relax on Memorial day with turkey burgers, fries and ice cream. Good job on the bike!!!!!! riding away those calories:D

Somoca
Somoca 2012-05-23 18:58:50 -0500 Report

Every bit helps. I will be putting time in so I can relax on Memorial day with turkey burgers, fries and ice cream. Good job on the bike!!!!!! riding away those calories:D

Gambling
Gambling 2012-05-23 19:14:33 -0500 Report

but I getting no where ! lol lucky there is a tv to watch. yes calories are leaving :D hmm what flavor ice cream ?

Gambling
Gambling 2012-05-23 19:14:33 -0500 Report

but I getting no where ! lol lucky there is a tv to watch. yes calories are leaving :D hmm what flavor ice cream ?

2012-05-22 19:21:29 -0500 Report

Walked my two miles today on the tread mill. Seems to be getting easier.

mariantlibrarian
mariantlibrarian 2012-05-22 22:29:15 -0500 Report

Good for you! I am really trying to get back up there, but haven't been able to go very far since the congestive heart failure…still trying though. You keep up the good work Baker!

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