Beans- this is a good combination of carbs, protein and fiber- stabalizes blood sugar.Inexpensive and fat free, makes you feel full.
Fish - lean protein
Non-fat yogurt - contains carbs and protein, helps to keep a slow rise of the BG levels.
Almonds - low carb plus magnesium, great to snack on.
Broccoli-Spinanch, Mushrooms, Peppers - full of vitamins/mineral-low calorie- can eat as much as we want, good for us.
Salmon - healthy fat and protein comb.
Egg Whites - lean protein - low carbs
Avocado - Healthy fats
Lots of greens -tomato-celery-onion- for salads
What works for you?
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